Proteins, Reducing Weight and Cravings

Eating more protein in your daily diet has been proven to reduce appetite and cravings for sweets (and prevent weight gain), so much more compared to eating carbs. The fact that the meal alone gives you a metabolic advantage means that you get to burn many more calories. Your appetite will be reduced and therefore… Read More »

Weight loss effects of eating lots of protein

When you use our weight loss meal plan based on eating lots of protein, it means that you will be able to increase satiety hormones, and since you won’t be hungry that much, you will lose weight fast. These are the hormones that are responsible for the reduction of appetite. These are the cholecystokinin, peptide… Read More »

Eating more protein and losing weight

Eating more protein is one of the best ways to lose weight fast. If you take 60% of your daily calories from protein, you will lose weight really fast! Protein – you can easily say that it is one of the best foods to eat for weight loss One fact that many people don’t really… Read More »